Groups and events

Breathwork & Reiki Thursdays

Breathwork and Reiki Thursdays

We are all adapting to living in more quietude and with new routines at home, practicing self care on a regular basis is essential. There are ways to be in community even as we are physically at home, and support each other as we release fear and anxiety.

Join me for a candlelit breathwork and Reiki healing session this Thursday, May 14th  from 8:30-9:30pm. My dear friend, Caroline, will conduct a distance healing while I facilitate a 50-minute virtual breathwork session. Find a comfortable place to lay down in your home and enjoy an hour of taking gentle care of yourself. 

Register here. By donation. No one turned away for lack of funds. If you wish to donate, send via Venmo: @Catherine-Man 

The Art of Breathing & Writing

Catherine Man Breathwork Art of Breathing and Writing Workshop

Join poet and author Dara Kalima, and breathwork teacher, Catherine Man, for an experience like none other where we will mix breathwork practice with writing practice.

The breathwork brings us deeper in tune with our inner experience, easing us into a mindful writing practice. We allow all our observations to be ok: the noises coming in through the window, the tension in our backs, the neighbor’s television blasting next door, the light of the computer screens on our tired eyes, as well as all our feelings and thoughts about it all. Our goal is to write about anything and everything, allowing ourselves the freedom to break out of our patterns and see what forms emerge from the writing.
 
Next date: Saturday, May 23 at 3pm

Virtual session. Join from your own home. Find a comfortable and quiet place to tune in.

Register here. By donation  No one turned away for lack of funds. If you wish to donate, send via Venmo: @Catherine-Man

Monthly Rebirthing Breathwork Group Sessions

PLEASE NOTE all GROUP SESSIONS ARE NOW VIRTUAL AND ONLINE.
Daytime: Tuesday, March 19, 2020, 11:00am – 12:30 pm
Evening: Sunday, March 29, 2020,  6:30 – 8:00 pm
Place: The Spring Meditation Studio
145 Sixth Ave, Studio 6E (Manhattan)
Group breathwork session

Rebirthing Breathwork is a method used to release emotional energy stored in your body, and to integrate a new experience of freedom and aliveness.  In a group session, we harness the collective energy of the group to spur on the individual process of release and growth in a guided breathwork session. This is an opportunity to connect with the kindness in yourself and in others.

Breathe with us in the tranquil setting of The Spring Meditation Studio, located in Soho, Manhattan. Small group session. Please RSVP in advance below. 

Investment: $30
Upon RSVP, I will send you an invoice for payment through Paypal or you can pay at the door.