Breathwork & Reiki
We are all adapting in new routines at home during these uncertain times, and practicing self care on a regular basis is essential. There are ways to be in community even as we are physically at home, and support each other as we release stress and anxiety.
Join us for a breathwork and Reiki healing break on Tuesdays, from 1-1:50pm. Reiki healer, Caroline, will conduct distance individual and group healing while I facilitate a 50-minute breathwork session. Find a comfortable place to lay down and enjoy an hour of soothing healing.
During these sessions, we hold the space for your mind and body to gently release pent up energy and invite healing energy. We allow ourselves to receive the healing we need on the inhale and send it out to others who are hurting on the exhale. Let’s come back into harmony with each other and the universe.
Donations make it possible for this to be a weekly event. No one turned away for lack of funds. If you can donate, send via Venmo: @Catherine-Man
The Art of Breathing & Writing
Join poet and author Dara Kalima, and breathwork teacher, Catherine Man, for an experience like none other where we will mix breathwork practice with writing practice.
Virtual session. Join from your own home. Find a comfortable and quiet place to tune in.
By donation. No one turned away for lack of funds.
Monthly Rebirthing Breathwork Group Sessions
PLEASE NOTE all GROUP SESSIONS ARE NOW VIRTUAL AND ONLINE.
Daytime: Tuesday, March 19, 2020, 11:00am – 12:30 pm
Evening: Sunday, March 29, 2020, 6:30 – 8:00 pm
Place: The Spring Meditation Studio 145 Sixth Ave, Studio 6E (Manhattan)
Rebirthing Breathwork is a method used to release emotional energy stored in your body, and to integrate a new experience of freedom and aliveness. In a group session, we harness the collective energy of the group to spur on the individual process of release and growth in a guided breathwork session. This is an opportunity to connect with the kindness in yourself and in others.
Breathe with us in the tranquil setting of The Spring Meditation Studio, located in Soho, Manhattan. Small group session. Please RSVP in advance below. Investment: $30 Upon RSVP, I will send you an invoice for payment through Paypal or you can pay at the door.