Groups and events

Breathwork & Reiki 

Breathwork and Distance Reiki

We are all adapting in new routines at home during these uncertain times, and practicing self care on a regular basis is essential. There are ways to be in community even as we are physically at home, and support each other as we release stress and anxiety.

Join us for a breathwork and Reiki healing break on Tuesdays, from 1-1:50pm. Reiki healer, Caroline, will conduct distance individual and group healing while I facilitate a 50-minute  breathwork session. Find a comfortable place to lay down and enjoy an hour of soothing healing. 

During these sessions, we hold the space for your mind and body to gently release pent up energy and invite healing energy. We allow ourselves to receive the healing we need on the inhale and send it out to others who are hurting on the exhale. Let’s come back into harmony with each other and the universe.

Register here

Donations make it possible for this to be a weekly event. No one turned away for lack of funds. If you can donate, send via Venmo: @Catherine-Man 

The Art of Breathing & Writing

Catherine Man Breathwork Art of Breathing and Writing Workshop

Join poet and author Dara Kalima, and breathwork teacher, Catherine Man, for an experience like none other where we will mix breathwork practice with writing practice.

The breathwork brings us deeper in tune with our inner experience, easing us into a mindful writing practice. We allow all our observations to be ok: the noises coming in through the window, the tension in our backs, the neighbor’s television blasting next door, the light of the computer screens on our tired eyes, as well as all our feelings and thoughts about it all. Our goal is to write about anything and everything, allowing ourselves the freedom to break out of our patterns and see what forms emerge from the writing.
Next date: We’ll be back in 2021! 

Virtual session. Join from your own home. Find a comfortable and quiet place to tune in.

Register here

By donation.  No one turned away for lack of funds.

Monthly Rebirthing Breathwork Group Sessions

Daytime: Tuesday, March 19, 2020, 11:00am – 12:30 pm
Evening: Sunday, March 29, 2020,  6:30 – 8:00 pm
Place: The Spring Meditation Studio
145 Sixth Ave, Studio 6E (Manhattan)
Group breathwork session

Rebirthing Breathwork is a method used to release emotional energy stored in your body, and to integrate a new experience of freedom and aliveness.  In a group session, we harness the collective energy of the group to spur on the individual process of release and growth in a guided breathwork session. This is an opportunity to connect with the kindness in yourself and in others.

Breathe with us in the tranquil setting of The Spring Meditation Studio, located in Soho, Manhattan. Small group session. Please RSVP in advance below. 

Investment: $30
Upon RSVP, I will send you an invoice for payment through Paypal or you can pay at the door.