Switching the track
There are times I forget what day this is, even which month we are in. More often now the music is turned down. Netflix turned …
Of hope and healing
Day after day, video meeting after call, I continue to ride this course with my neighbors by staying home and observe how the strange silence …
Abundance starts here
Our city, our country and our world is struggling with anxiety and fear on new levels. As I use breathwork and meditation to manage my …
Living with demons
We live with demons everyday. They are our innermost fears, burdens, afflictions. They are also reflected in our environment in frequently unpleasant ways. When we …
Staying true
Commitment can be a momentous undertaking. It can also feel quite natural and logical, like the next step as part of a progression of events. …
Trusting in the sugar and spice of life
Like a lot of people, I’ve been going through the year in review in my mind a lot this week. 2019 has been a memorable time …
The dream that wakes us
We all daydream. Many of us strive to find a passion, a purpose, something that seems to make our lives worthwhile. Sometimes that passion or …
A practice for seeing
Did you know you have blind spots in your vision? There is a tiny place in the physiology of each eye that lacks cells that respond …
Safe containers
Disappointment is an old friend of mine. And for the majority of my life, I ran from the fear of it. I remember feeling let …
Receiving with Joy
There is a joy to giving and there is a joy to receiving. It feels good to be able to help another; it feels good …