The compassionate parent
Many of us provide for ourselves when it comes to food, shelter, occupation, and other resources. Those are the things we begin learning at a young age, in …
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Being in the energy of action
Happy new year! We are in that special break of time that marks a new beginning…for us as individuals as well as a collective. On this 11th …
What is possible with breathwork?
As another Thanksgiving comes and goes, I am grateful that there is at least one day in the year when we focus on counting our …
Fear and transcendence: The Tiger is here
This morning during meditation, I had a vision. I saw a cave just walking distance away; the floor of the opening delineated by glittering gray …
Worthiness: We are all created equal
Sometimes I find myself wandering through daydreams filled with love, abundance, and adventure, relishing in the joy of it. Sometimes when I feel a longing …
Darkness will be magical
Walking around New York City yesterday, I saw so many people outside, gazing at the sky with doctored cereal boxes and special eclipse viewing glasses. …
Change is in the air
Earlier this summer, I went to a week-long silent meditation retreat. I was sitting in a large meditation hall with 90-plus other peers, and I …