Staying true
Commitment can be a momentous undertaking. It can also feel quite natural and logical, like the next step as part of a progression of events. …
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Trusting in the sugar and spice of life
Like a lot of people, I’ve been going through the year in review in my mind a lot this week. 2019 has been a memorable time …
The dream that wakes us
We all daydream. Many of us strive to find a passion, a purpose, something that seems to make our lives worthwhile. Sometimes that passion or …
A practice for seeing
Did you know you have blind spots in your vision? There is a tiny place in the physiology of each eye that lacks cells that respond …
Safe containers
Disappointment is an old friend of mine. And for the majority of my life, I ran from the fear of it. I remember feeling let …
Receiving with Joy
There is a joy to giving and there is a joy to receiving. It feels good to be able to help another; it feels good …
Walking with Bodhisattvas in New York City
Throughout the day, we will see hashtags saying #neverforget on all our social media. And yet this is the day New Yorkers most want to …
The alchemy of being human
Sometimes it does hurt to be human. We experience pain, loss, suffering, There is a long list of emotions that make it very hard to feel good …
Free spirit
What does it mean to be free? In the day to day of living here in New York City, I observe the diversity of people …
Change is only a breath away
For years now, there are times when I say Breathwork, people look at me blankly…and I guess that their inner dialogue goes something like this: …