Walking with Bodhisattvas in New York City
Throughout the day, we will see hashtags saying #neverforget on all our social media. And yet this is the day New Yorkers most want to …
The alchemy of being human
Sometimes it does hurt to be human. We experience pain, loss, suffering, There is a long list of emotions that make it very hard to feel good …
Free spirit
What does it mean to be free? In the day to day of living here in New York City, I observe the diversity of people …
Change is only a breath away
For years now, there are times when I say Breathwork, people look at me blankly…and I guess that their inner dialogue goes something like this: …
The compassionate parent
Many of us provide for ourselves when it comes to food, shelter, occupation, and other resources. Those are the things we begin learning at a young age, in …
Being in the energy of action
Happy new year! We are in that special break of time that marks a new beginning…for us as individuals as well as a collective. On this 11th …
What is possible with breathwork?
As another Thanksgiving comes and goes, I am grateful that there is at least one day in the year when we focus on counting our …
Fear and transcendence: The Tiger is here
This morning during meditation, I had a vision. I saw a cave just walking distance away; the floor of the opening delineated by glittering gray …
Worthiness: We are all created equal
Sometimes I find myself wandering through daydreams filled with love, abundance, and adventure, relishing in the joy of it. Sometimes when I feel a longing …
Darkness will be magical
Walking around New York City yesterday, I saw so many people outside, gazing at the sky with doctored cereal boxes and special eclipse viewing glasses. …