Switching the track
There are times I forget what day this is, even which month we are in. More often now the music is turned down. Netflix turned …
Tag: breathwork
Safe containers
Disappointment is an old friend of mine. And for the majority of my life, I ran from the fear of it. I remember feeling let …
Free spirit
What does it mean to be free? In the day to day of living here in New York City, I observe the diversity of people …
Change is only a breath away
For years now, there are times when I say Breathwork, people look at me blankly…and I guess that their inner dialogue goes something like this: …
The compassionate parent
Many of us provide for ourselves when it comes to food, shelter, occupation, and other resources. Those are the things we begin learning at a young age, in …
What is possible with breathwork?
As another Thanksgiving comes and goes, I am grateful that there is at least one day in the year when we focus on counting our …